Current Classes, Events + Workshops
We collaborate with a diverse team of practitioners to offer a variety of immersive experiences, retreats, and workshops throughout the year, including sound baths, breathwork, self-massage, lymphatic drainage, Ayurveda, meditation, art therapy, nutrition, and exercise.
Event
Mini-Retreats
Embark on a revitalizing mini-yoga retreat, a brief escape designed to rejuvenate your mind and body. Led by experienced instructors, indulge in gentle yoga, calming breathwork, and mindful meditation. Enjoy nourishing snacks and beverages, connect with fellow participants, and unwind with optional spa treatments. Join us for a transformative journey of relaxation and renewal in just a few hours.
Event
5K Race Training Program
Join our Ebb & Flow Mindful Movement 5k Training Plan! Suitable for all fitness levels, this program offers personalized training plans, weekly group runs/walks, yoga classes, breathwork sessions, and wellness talks. No experience required - just a desire to complete a 5k. Training starts March 4, leading up to the Draft Day 5k at Put-in-Bay on April 28. Limited spots available at a discounted price of $80. Flexible payment options.