Services
Y12SR
Recovery Yoga
Y12SR is a program that invites individuals to build capacity and resilience, to cultivate skillful mind states for skillful actions, to practice presence, to integrate, to learn, to teach, and to heal within the context of community.
Custom Wellness Plans
Individual Wellness
Embark on a personalized yoga journey tailored precisely to your needs, whether individually or as a group. Our highly individualized private classes cater to your unique goals, lifestyle, and health, ensuring a transformative experience.
Whether you're recovering from an injury, managing physical or mental limitations, or simply seeking extra care, our sessions are designed to support you every step of the way.
Worklife Balance
Workplace Wellness
Combat workplace stress and uplift employee health with our tailored yoga solutions. From lunchtime meditation sessions to desk-friendly movements, we offer adaptable programs for both in-person and virtual environments. Enrich your office culture with weekly or monthly on-site yoga classes and wellness speaker series. Planning a corporate retreat?
Let us curate a bespoke yoga program to invigorate and unite your team. Together, let's foster a workplace where well-being thrives.
Ebb & Flow Now
Current Classes, Events, & Workshops
Stay informed about the latest offerings from Ebb & Flow Wellness.
